NUTRITION AND EXERCISE

Anyone who appreciates the importance of proper nutrition will readily understand that the food of the mother-to-be should be as natural and free from additives as possible. As regards quantity, she need not eat more than she was used to before she became pregnant.

A pregnant woman should make sure to inhale plenty of oxygen to guarantee the best conditions for the child’s development. This is best achieved by undertaking activities outdoors in the fresh air, for example by taking walks through forests, woods and fields. On the other hand, busy roads and streets with a lot of traffic polluting the air should be avoided.
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